It is fair to say that everyone has suffered from the discomfort of nausea at some point, since it is the symptom of a wide spectrum of conditions. While over the counter medicines containing bismuth are often successful in treating it, its reactions with other chemicals present within the body can sometimes cause the nausea to worsen for some people. Those with sensitive stomachs often turn to home remedies for nausea for a more natural approach.
The Best Natural Remedies for Nausea
- Ginger – Ginger has been used to treat nausea for thousands of years, and dates back to ancient Indian and Asian cultures. It is an remedy for nausea because it blocks two enzymes that cause an inflammation of the digestive tract, namely, cyclooxygenase and 5-lipoxygenase (or COX and LOX for short). Most over the counter treatments for nausea are successful at blocking the COX enzyme, but do nothing for the LOX enzyme, which may reduce nausea but will not completely eliminate the problem. Ginger fights both LOX and COX enzymes, making it more effective than conventional medication, which can cause side effects like ulcers and diarrhea. Ginger is also more effective since it does not block COX enzymes completely, as they play an important role in protecting the stomach and digestive tract from infection. In short, ginger provides all of the benefits of an artificial medication with none of the drawbacks.
- Peppermint – Peppermint is another herb that has a long history of being used to treat nausea, especially nausea caused by muscle spasms. A few cups of peppermint tea is great for intestinal cramping related to diarrhea or menstruation, and is the best method of taking peppermint for those looking for a milder effect, such as pregnant women. People looking for a stronger and more immediate effect, however, should mix a teaspoon or so of peppermint oil with six ounces of water and repeat two to three times a day until the nausea is gone.
- Aloe vera – For children, aloe vera is undoubtedly the best remedy for nausea. It has a strong taste, so it is best to mix it with water, but its effects are mild and gentle. A good ratio to take is eight ounces of water to every teaspoon of aloe vera juice. A dash of sugar can also be added to enhance the taste, but be very careful not to overdo it!
Ultimately, nausea is an ailment that accompanies various illnesses, so it is one of the most common conditions that people attempt to treat using herbs. By taking remedies like ginger, peppermint, and aloe vera, patients can gain natural relief from nausea without harming their bodies.