It is no secret that the modern diet consists of a large number of foods that are unnatural and damaging to the human body. Sadly, and inevitably, these unnatural foods have taken their toll on our bodies. They can make us overweight. They can make us deficient in important minerals. In the worst cases, they can provoke serious health conditions such as diabetes or even a heart attack. But one condition that is often ignored in this context is constipation – the irregular or difficult evacuation of the bowels.
While synthetic drugs for constipation do exist, many health-conscious people understandably choose to avoid them because they are not natural, too aggressive, or both. Fortunately, a large number of home remedies for constipation exist, and many are just as effective – if not more so – than the drugs supplied by pharmacies.
The Best Natural Remedies for Constipation
- Blackstrap molasses – Perhaps the best remedy for constipation is a health supplement that is overlooked by countless people, namely, blackstrap molasses. Blackstrap molasses is a thick, black syrup created during the sugar cane refinement process, and contains a dense concentration of trace minerals such as copper, iron, magnesium, potassium, and selenium. It can be bought in health food stores very cheaply, and one tablespoon of blackstrap mixed into hot water and drunk first thing in the morning will completely re-mineralize your body, softening stools in the process. Within a couple of days of taking at least one tablespoon of blackstrap molasses as a health supplement, your constipation will be cured and your bowel movements will remain soft and regular so long as you keep taking it – regardless of your diet’s healthiness.
- A temporary fruit diet – It may sound cliched, but fruits really do soften stools and trigger bowel movements due to their high amounts of dietary fiber. Fruits that are especially proficient in this regard are prunes, black olives, figs, papaya, oranges, and grapes. Most cases of constipation can be cured simply by temporarily switching to an all-fruit diet, which cleanses the body of toxins.
- The Arnold Ehret herbal laxative compound – Although anything in pill format shouldn’t be your first option, a number of herbal laxatives derived from natural ingredients do exist. Perhaps the best of these pills is the Arnold Ehret brand of herbal laxatives, made from a formula perfected by the brilliant German professor Arnold Ehret over seventy years ago. These pills, which use senna as the active ingredient but also contain buckthorn, fennel seed, psylium seed, and aniseed, are extremely powerful and almost never seem to fail in their purpose. They are available to purchase online from numerous sellers.
It’s important to remember that constipation really is one of the easiest conditions to cure, even if it doesn’t seem that way when you have it. Most people know what causes it, and most people know how to cure it. More often than not, the reason that constipation persists in an individual is because that individual is hesitant to switch to a better diet than the one that caused the constipation in the first place. If you feel that you fall into that category, then a gentle transition towards foods with laxative properties could cure your constipation without much trouble. If you don’t feel that you fall into that category, or if you suffer from unusually persistent and problematic constipation regardless of the cause, then consider one or more of the three remedies listed above. They work in almost all cases.